The Best Lemon and Dill Yogurt Sauce

This lemon & dill yogurt sauce is your new favorite low-calorie, high protein drizzle for your mediterranean bowls, salads, and pitas!

My secret ingredient

Whole milk Greek yogurt

If you’re new around here…this is a staple ingredient in my kitchen for dressings & sauces! It’s my favorite alternative for mayo to create a creamy texture without the excess calories from fat. A lot of “greek yogurt” dip/sauce/dressing recipes will use 0%/fat-free plain yogurt. I find that whole milk greek yogurt is significantly less fat than mayo…but without the chalky/overly tart taste of the fat-free products. If you feel like experimenting…make a recipe with both and taste the difference! 

Other ingredients

Fresh lemon, garlic, & dill

There’s nothing wrong with bottled lemon juice and dried seasoning and herbs, but I do find the flavor isn’t as strong. I would plan to make it ahead of time & let it sit in the fridge for a couple of hours for the flavors to come through!

Tip: start saving up glass bottles or jars from other salad dressings, jams, etc to use for storing homemade dressings & sauces!

How to use

My favorite way to use this lemon yogurt sauce is in a mediterranean bowl. I love to drizzle it on a bowl of greek marinated chicken, quinoa, and cucumber/tomato/feta salad. This also doubles as a fantastic overall salad dressing!

Lemon and Dill Yogurt Sauce

Lemon & Dill Yogurt Sauce

Print Recipe


  • 1 cup whole milk greek yogurt
  • 1/2 large lemon, zest + juice or more to taste
  • 0.5 pack fresh dill, chopped
  • 1 tsp minced garlic
  • 0.5 tsp salt (or to taste)
  • 0.25 tsp black pepper (or to taste)


  • Add all of your ingredients to a medium bowl and combine. Pour into an airtight glass or container and store in fridge. Best if made in advance and stored in fridge for a few hours or overnight before using!


Nutrition facts will vary depending on specific products and amounts used


Serving: 2tbsp | Calories: 29kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 157mg | Potassium: 55mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 0.1mg
Servings: 8 servings
Calories: 29kcal