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Cinnamon Apple Overnight Oats
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Ingredients
1.5
cups
oats
0.5
cup
raisins
0.25
cup
chia seeds
4
scoops
vanilla whey
1
tsp
cinnamon
1.5
cup
reduced-fat milk
1
cup
unsweetened applesauce
1
cup
greek yogurt
1
tsp
vanilla extract
1
medium
apple
0.5
cup
walnuts
Instructions
Combine all ingredients except walnuts in a large bowl
Mix well
Separate into 5 containers
Top with chopped walnuts
Refrigerate overnight & enjoy not cooking breakfast!
Notes
Nutrition facts are estimates and will vary depending on exact products and amounts used.
Nutrition
Serving:
1
cup
|
Calories:
448
kcal
|
Carbohydrates:
50
g
|
Protein:
33
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
48
mg
|
Sodium:
96
mg
|
Potassium:
484
mg
|
Fiber:
8
g
|
Sugar:
25
g
|
Vitamin A:
179
IU
|
Vitamin C:
3
mg
|
Calcium:
291
mg
|
Iron:
4
mg
Servings:
5
cups
Calories:
448
kcal
Author:
Olivia Goldin