8Turkey sausage pattiesor other breakfast meat, chopped
12largeeggs
12largeegg whites
1cuplow-fat cottage cheeseblended
1tspcajun seasoningoptional or to taste
4cupsspinachchopped
2cupsshredded cheddar cheese
Instructions
Pre-heat oven to 350F
Spray or grease a 9x13in baking dish
Heat butter in a skillet over medium heat
Add onions and bell pepper to skillet - saute until tender
Chop turkey sausage or breakfast meat and add to skillet with veggies to brown, remove from heat
Chop spinach into desired size*I prefer to let the spinach cook in the oven...but you could add this to the veggie + meat mixture to wilt after removing from heat (it will cook FAST!)
In a large bowl, whisk together eggs + egg whites + blended cottage cheese + seasoningUse salt and pepper to taste in place of Cajun seasoning if desired
Add veggie + meat mixture + spinach + 1.5 cups of shredded cheese to eggs - mix well
Transfer egg mixture to baking dish
Top with remaining shredded cheese
Bake for ~30-35 minutes or until eggs are set & no longer jiggle!
Notes
Nutrition facts will vary depending on specific items and amounts used.