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Meal prep taco beef
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Ingredients
3
lb
97/3 ground beef
or lean ground turkey or chicken
1/3-1/2
cup
taco seasoning
start with 1/3 cup and add more if needed
16
oz
tomato sauce
1 can
Instructions
Pre-heat a large skillet on the stove over medium heat
Cook ground beef until no longer pink, breaking into pieces and stirring occasionally while cooking
Add seasoning and tomato sauce and combine well
Simmer for ~5 minutes or until thickened and combined
Remove from heat and serve immediately or allow to cool before storing in an airtight container in the fridge
Notes
Nutrition facts will vary depending on exact items and amounts used
Nutrition
Serving:
0.6
cup
|
Calories:
189
kcal
|
Carbohydrates:
6
g
|
Protein:
24
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
871
mg
|
Potassium:
381
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
929
IU
|
Vitamin C:
4
mg
|
Iron:
3
mg
Servings:
12
servings
Calories:
189
kcal