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Taco salad with baked shell
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Ingredients
1
baked tortilla bowl
1
cup
romaine lettuce
1/3
cup
bell pepper and onion mix
2/3
cup
meal prep taco beef
2
tbsp
black beans
2
tbsp
corn
1
tbsp
shredded cheese
1
tbsp
salsa
2
tbsp
jalapeno avocado ranch dressing
Instructions
Adjust ingredients to desired portions to meet hunger, nutrition, and/or performance needs.
Notes
Nutrition facts will vary depending on exact items and amounts used
Nutrition
Serving:
1
bowl
|
Calories:
529
kcal
|
Carbohydrates:
56
g
|
Protein:
36
g
|
Fat:
19
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.02
g
|
Cholesterol:
79
mg
|
Sodium:
1766
mg
|
Potassium:
968
mg
|
Fiber:
10
g
|
Sugar:
9
g
|
Vitamin A:
6754
IU
|
Vitamin C:
75
mg
|
Calcium:
178
mg
|
Iron:
7
mg
Servings:
1
bowl
Calories:
529
kcal