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Nut and Seed Granola
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Ingredients
1
large
egg white
0.25
cup
sugar
Increase to 0.5 cup if you prefer granola on the sweeter side
1
tsp
vanilla
1
tbsp
olive oil
or other cooking oil on hand
1
cup
oatmeal
2
tbsp
whole wheat flour
0.25
cup
pecans
chopped
0.25
cup
walnuts
chopped
0.25
cup
pumpkin seeds
0.25
cup
unsweetened coconut flakes
1
tbsp
chia seeds
0.5
tsp
cinnamon
optional
1
pinch
salt
optional
Instructions
Pre-heat oven to 300F
Whisk egg white in a medium-large bowl
Mix in sugar, vanilla, and oil
Add remainder of ingredients & mix well
*Feel free to use any single nut or blend of mixed nuts as long as it is 1 cup
Spread in a single layer on a sheet pan lined with parchment paper
Bake in a single layer for 10 minutes
Remove from oven and use a spatula to break apart the single layer into clusters
Make sure there is plenty of space in between clusters
Bake an additional 10 minutes
Remove from oven and toss clusters around to promote even cooking
Bake for a final 10 minutes (30 minutes total)
Keep an eye during the last 5 minutes so that the granola does not burn
Allow granola to cook completely. Store in an airtight container
Notes
Nutrition facts will vary depending on specific items and amounts used.
Nutrition
Serving:
0.25
cup
|
Calories:
135
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.003
g
|
Sodium:
7
mg
|
Potassium:
93
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
3
IU
|
Vitamin C:
0.1
mg
|
Calcium:
18
mg
|
Iron:
1
mg
Servings:
10
Calories:
135
kcal
Author:
Olivia Goldin