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Fresh Mango Avocado Salsa
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Ingredients
2
medium
red mangos
~2 cups diced
1
medium
red bell pepper
1
medium
avocado
1/4
small
red onion
1
handful
cilantro
1
lime
0.25
tsp
salt
Instructions
Dice mangos, bell pepper, avocado, red onion, cilantro and add to a medium sized bowl
Add the juice of 1 lime and sprinkle with salt
Gently mix to combine and serve immediately or store in an airtight container for up to 2 days
Notes
Nutrition facts will vary depending on exact items and amounts used.
Nutrition
Serving:
0.5
cup
|
Calories:
123
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
121
mg
|
Potassium:
397
mg
|
Fiber:
5
g
|
Sugar:
13
g
|
Vitamin A:
1754
IU
|
Vitamin C:
65
mg
|
Calcium:
17
mg
|
Iron:
0.5
mg
Servings:
5
servings
Calories:
123
kcal
Author:
Olivia Goldin