This easy homemade honey mustard recipe without mayo is a staple in my house for a lower calorie salad dressing and dip! I love to use it as a dressing on cobb salads, a drizzle for chicken club wraps, and a dip for chicken fingers!
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Honey mustard recipe without mayo
We’re giving creamy honey mustard a bit of a nutrient recomposition here by swapping the mayo for whole milk greek yogurt. That means we can say goodbye to excess calories from fat and hello to a flavorful, lower calorie dressing, drizzle, and dip!
TIP: be sure to use plain whole milk greek yogurt in this recipe…using fat free greek yogurt doesn’t cut it for me!
2 tablespoons of a traditional mayo-based honey mustard has ~160 calories from 15g fat, 7g carbs, and 0g protein.
2 tablespoons of my greek yogurt-based honey mustard has ~45 calories from 1g fat, 7g carbs, and 2g protein.
Well then… 😉
My favorite ways to use this honey mustard recipe without mayo
Load up your plate with some dark leafy greens and top with chicken and/or deli meat, bacon/turkey bacon, a boiled egg, sliced cucumber, tomatoes, a sprinkle of cheddar cheese, some croutons and a delicious drizzle of this honey mustard.
Chicken Club Wrap
I like to use a burrito sized wrap and fill it with a layer of any leafy green like spring mix, spinach, romaine, etc. Sometimes I even like to use shredded cabbage here for a good crunch. Drizzle your honey mustard over your greens and add some grilled chicken (save some time and use rotisserie or deli chicken!), sliced tomatoes, red onion, avocado slices, turkey bacon, and sliced swiss cheese. YUM.
- Mixing bowl
- Measuring cups & spoons
- Whisk, fork, or spoon
- Airtight storage container or jar (2-cup capacity)
plain whole milk greek yogurt
Step 1: Whisk all ingredients in a medium sized bowl to combine
Step 2: Adjust honey and mustard amounts to desired taste preferences
Step 3: Store in airtight container in the fridge for up to 1 week
Honey mustard recipe without mayoPrint Recipe
- 1 cup whole milk greek yogurt
- 1/4 cup honey or to taste
- 1/3 cup coarse ground dijon mustard or to taste
- 1 tbsp yellow mustard or to taste
- 1/2 tsp salt or to taste
- 1/2 medium lemon, juiced
- Whisk all ingredients into a medium sized bowl to combine
- Adjust amount of any ingredients to desired taste preferences (more honey, more mustard, etc)
- Store in an airtight container or jar in the fridge for up to 1 week
Did you make this recipe?
Mention or tag me on social media @lifeisgoldin so that I can see! You can also leave a comment or review below!